Different Types Of Carbohydrates Carbohydrates provide energy to your body, which keeps it going throughout the day. There are two major types of carbohydrates in food: sugar and starch.Sugars: Sugar is also called simple carbohydrate. Fruits, honey, and table sugar are some sources of sugar. Starch: Starch is also called complex carbohydrate. Plants store energy in the … [Read more...] about What Are The Different Types Of Carbohydrates