What Is A Balanced Diet Our diet must contain adequate amount of different nutrients for our body to function properly. A diet that contains adequate amount of different nutrients required for the healthy functioning of our body is called a balanced diet.A balanced diet must include food items from the following four food groups.Milk group: includes milk and … [Read more...] about What Is A Balanced Diet
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How Many Types Of Minerals Are There
Different Types of Minerals Just like vitamins, minerals also help our body to stay healthy. Minerals perform important functions like formation of bones, teeth, and blood cells and helps in maintaining a normal heartbeat. Minerals are of two types: macrominerals and trace minerals.Macrominerals (macro: large) are needed by the body in larger amounts as compared to trace … [Read more...] about How Many Types Of Minerals Are There
What Are Some Foods From Animals
Food From Animals Animal products like meat, egg, honey, milk, cheese, butter, and curd are eaten by human beings.Meat: Meat of animals like goat, chicken, fish, and prawns is commonly eaten.Egg: Hen’s egg is the most common bird egg eaten in the world. It is a rich source of proteins and vitamins. Some people also eat eggs of goose and duck.Honey: Honey is a … [Read more...] about What Are Some Foods From Animals
How Many Different Types Of Vitamins Are There
Different Types Of Vitamins Vitamins are needed for the proper functioning of our body. They help in keeping our eyes, bones, teeth, and gums healthy. There are 13 vitamins, each of which has a specific function. Vitamins are of two types: fat-soluble and water-soluble.Fat-soluble vitamins: Vitamins A, D, E, and K are fat-soluble vitamins. These are stored in the fat … [Read more...] about How Many Different Types Of Vitamins Are There
How Many Different Types Of Proteins Are There
Different Types Of Proteins Proteins are needed by our body for muscle building and repairing worn-out tissues. Our muscles, organs, and even blood are made up of mostly proteins. If we do not eat proteins, our body will not be able to repair damaged cells, or build new ones. Proteins in our diet come from both animal and plant sources. Meat, fish, egg, and milk are some … [Read more...] about How Many Different Types Of Proteins Are There