Different Types of Minerals Just like vitamins, minerals also help our body to stay healthy. Minerals perform important functions like formation of bones, teeth, and blood cells and helps in maintaining a normal heartbeat. Minerals are of two types: macrominerals and trace minerals.Macrominerals (macro: large) are needed by the body in larger amounts as compared to trace … [Read more...] about How Many Types Of Minerals Are There
Components of Food
How Many Different Types Of Vitamins Are There
Different Types Of Vitamins Vitamins are needed for the proper functioning of our body. They help in keeping our eyes, bones, teeth, and gums healthy. There are 13 vitamins, each of which has a specific function. Vitamins are of two types: fat-soluble and water-soluble.Fat-soluble vitamins: Vitamins A, D, E, and K are fat-soluble vitamins. These are stored in the fat … [Read more...] about How Many Different Types Of Vitamins Are There
How Many Different Types Of Proteins Are There
Different Types Of Proteins Proteins are needed by our body for muscle building and repairing worn-out tissues. Our muscles, organs, and even blood are made up of mostly proteins. If we do not eat proteins, our body will not be able to repair damaged cells, or build new ones. Proteins in our diet come from both animal and plant sources. Meat, fish, egg, and milk are some … [Read more...] about How Many Different Types Of Proteins Are There
What Are The Different Types Of Fat
Different Types Of Fat That A Food Can Contain Fats too provide us energy. They are of two types: saturated and unsaturated. Saturated fats are normally solid at room temperature [ (e.g., butter), whereas unsaturated fats are mostly liquid at room temperature (e.g., vegetable oil). Meat, oil, ghee, nuts, butter and cheese are some sources of fats. Milk, fish, and egg also … [Read more...] about What Are The Different Types Of Fat
What Are The Different Types Of Carbohydrates
Different Types Of Carbohydrates Carbohydrates provide energy to your body, which keeps it going throughout the day. There are two major types of carbohydrates in food: sugar and starch.Sugars: Sugar is also called simple carbohydrate. Fruits, honey, and table sugar are some sources of sugar. Starch: Starch is also called complex carbohydrate. Plants store energy in the … [Read more...] about What Are The Different Types Of Carbohydrates