Mental Health Essay: Mental Health includes one’s psychological, emotional and social well-being – one’s mental health affects how they think, feel and act. It also helps in determining how one handles stress, makes choices and relates to others. Mental health can affect one’s daily life activities, relationships and physical health.
Mental health refers to the condition of cognitive and behavioural well-being. Sometimes the term ‘mental health’ is used to determine the absence of a mental disorder. It is the condition of well-being whereby each person realizes their potential and can deal with life changes and uncertainty.
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Long and Short Essays on Mental Health for Students and Kids in English
We provide the students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic Mental Health for reference.
Long Essay on Mental Health 500 Words in English
Long Essay on Mental Health is usually given to classes 7, 8, 9, and 10.
Mental health is crucial and integrates a component of health. Mental health includes an individual’s psychological, emotional and social well-being. Proper mental health results in the proper mental functioning that result in being productive in activities, healthy and fulfilling relationships with other people and having the ability to cope and adapt to adversity.
Proper mental health is essential in every stage of life – from childhood and teenage to adulthood. Throughout a lifetime, an individual can experience mental health issue at any point. This affects not only their mood and behaviour but also changes their way of thinking, of looking at life and facing challenges.
Even though mental health is a highly personal thing, what affects one person may or may not affect the other person; however, some significant factors contribute to mental health problems. These factors include life experiences such as trauma or abuse, biological factors such as genes or chemistry of the brain, and even the family history of mental health problems can affect an individual. Poor mental health is also linked with stressful work conditions, rapid social changes, gender discrimination, gender discrimination, social exclusion, physical illness and human rights violation.
Mental health problems are common, but for the longest time, people have avoided the entire concept of it and taken mental health for granted. At one point, mental health was considered taboo, and anyone seeking help was labelled as mentally ill. Mental health and mental illness are not similar things.
For a long time, mental health has been defined as the absence of mental illnesses such as anxiety and depression. Mental illness typically refers to all the diagnosable mental disorders – health conditions that are characterized by alterations in mood, thinking and behaviour associated with impaired functioning or distress.
Mental health and mental illness together go hand in hand. Individuals having optimal mental health conditions can also face mental illness, where people who have no mental illness can also have poor mental health. In recent times, people have started taking mental health seriously and taking proper steps in dealing with any mental health issues. Help is available out there; people with mental health problems can get better by seeking help.
People suffering from mental health issues show various symptoms such as little or no energy, pushing away people and pulling themselves back from regular activities, loss of sleep or the will to eat, smoking, drinking or doing drugs, feeling helpless, yelling and fighting, losing temper very quickly, harming themselves and many more.
Taking care of mental health not only is getting help from professionals when needed but also connecting with other, getting involved in physical activities, helping others, getting enough sleep and staying positive that there is a way out. Positive mental health allows people to realize their full potential, cope with stress in life, work productively and make meaningful contributions to the community. Various factors in people’s lives such as intrapersonal relations, physical factors, childhood trauma and many other conditions can disrupt mental health conditions. Taking care and looking after one’s mental health preserves an individual’s ability to enjoy life.
Short Essay on Mental Health 150 Words in English
Short Essay on Mental Health is usually given to classes 1, 2, 3, 4, 5, and 6.
Mental health is not only the psychological and emotional well-being of an individual but also it is the state of well-being where an individual can use their emotional and cognitive abilities to meet the demands of everyday life and contribute to the society. Mental health is essential in every stage of one’s life, starting from childhood to adolescents up to adulthood.
Every year October 10th is observed as world mental health day. It was started as an annual activity by the world federation by the deputy secretary-general of UNO (United Nations Organisation) at that time for mental health.
Mental health resources in every country are different. At the same time, developed countries of the western world provide mental health programs for every age group. In third world countries where it becomes a struggle to find the basic needs of the families, not much importance is given providing proper mental health aid.
10 Lines on Mental Health in English
- Mental health is the state of psychological well-being, or mental illness is absent.
- One out of American adults faces mental health issues.
- One in ten young people has experienced a period of significant depression.
- Mental health condition such as anxiety, depression and stress may develop due to life-changing physical health problems such as diabetes, cancer or pain.
- Less than 20% of adolescents and children with diagnosable mental health problems receive the proper treatment that they require.
- Having a gene that links to a mental health disorder such as depression or schizophrenia doesn’t necessarily mean that the condition will be developed.
- Proper mental health is linked to psychological and mental well-being.
- Nearly 1 in 5 world’s children and adolescents have a mental disorder.
- Depression is one of the chief causes of disability, affecting 246 million people.
- At the age of 14, about mental health disorders begin.
FAQ’s on Mental Health Essay
Name a few common mental health disorders.
Anxiety disorders, mood disorders and schizophrenia disorder are a few common mental health disorders.
What are the factors contributing to mental health problems?
Biological factors such as genes, life-changing experiences such as trauma, abuse or chronic illness and even family history of mental health problems.
How can mental health be improved?
Talking about how one feels, keeping active, eating well and healthy, taking proper rest and sometimes even asking for help.