Essay on Addiction of Junk Food: Junk foods are considered unhealthy foods that have an increased amount of calories in them, along with a high percentage of fat and sugar. They contain a little number of healthy nutrients such as dietary fiber, protein, minerals, and vitamins. Healthy food can also be turned into junk food depending upon the style it gets cooked, for example, if a high protein food like meat gets cooked with ingredients of high calories, then it turns into unhealthy junk food. People usually get addicted to this kind of food which might be injurious to their health. Here are some essays on the addiction of junk foods of varying word length that might help you in your exams.
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Long and Short Essays on Addiction of Junk Food for Students and Kids in English
We provide children and students with essay samples on a long essay of 500 words and a short essay of 150 words on the topic “Addiction of Junk Food” for reference.
Short Essay on Addiction of Junk Food 150 Words in English
Short Essay on Addiction of Junk Food is usually given to classes 1, 2, 3, 4, 5, and 6.
To live a healthy life, one must consider having a nutritional and healthy diet. A diet with ample of nutrients can give the body the energy it wants to work. There are cells in the body whose only function is to extract nutrients from the food you are eating, which is why the health of the body depends on the food you eat.
Nowadays, people are so worked up in their busy lives that they even forget to have food. Even if they are having food, they prefer to eat it fast. Due to this reason, the concept of fast food came into people’s minds, and it gained popularity because it can get consumed fast. Most of the working people prefer fast food over healthy foods. This type of junk food can be a real danger to the human body and have the capability to deteriorate different parts of the body.
Hygiene lacks in junk foods because the owners who run fast food centres don’t give much importance to cleanliness. They use dirty towels and unwashed plates for serving, which can be injurious to health. Using the same oil for cooking repeatedly is also one kind of unhygienic. So people must understand the cons of junk food before it becomes late and consider eating healthy foods that will provide ample nutrients to the body.
Foods that are salty and spicy are considered to be extremely good in terms of taste. According to some people, sugar also makes the food delicious. Snacks with these ingredients are difficult to avoid when they are put in front of you, even if they are unhealthy and injurious to health. These snacks are available very easily; thus, it makes it more difficult to avoid these snacks.
It is true that a person cannot get addicted to junk food overnight. It happens slowly with the passage of time if the person is consuming junk food on a regular basis. Once a person gets addicted to junk food, then it becomes somewhat impossible to come out of this trap. Eating junk food will become a habit that one cannot avoid easily. There will rise a strong desire for consuming junk food that one cannot avoid or ignore.
However, getting addicted to snacks is not a thing to get ashamed of, but one should understand that eating too much of it can cause a little harm to the body that no one wants. Therefore one should understand that and try to avoid eating junk food during the three meals of a particular day. This might help him/her to remain healthy for a more extended period of time.
Snacks have nutrients but in a small amount which is not enough for the body. But they contain an ample amount of unhealthy nutrients such as fat, sugar, and calories. All this can make you look fat and increase your weight which is somewhat unhealthy. People get addicted to these foods because of the unhealthy nutrients in them, making the food delicious. Ingredients like artificial sugar, preservatives, salt, and spices are used to make the food tastier.
Eating junk foods sometimes and not on a regular basis is manageable, but consuming it regularly can put little harm to the body. So people must try to put a limit on eating junk foods for a better future.
Long Essay on Addiction of Junk Food 800 Words in English
Long Essay on Addiction of Junk Food is usually given to classes 7, 8, 9, and 10.
Nowadays if people are hungry and want to eat something, then the first thing that comes to mind is fast food, whether they are at home or office. Fast foods like pizza, burgers, noodles, rolls, and many other junk foods are getting popular each day. It’s a fact that people like to eat junk food when they are hungry. While some people eat it to complete their hunger, on the other hand, some get addicted to junk food. Junk foods are delicious, but they are harmful to the body. And once you get this addiction, then it becomes impossible to come out of that.
If you are among those people who want to avoid eating junk food then here are some tips for you which can help you in getting rid of junk food:
1. Stay on Coffee: Try to drink water more if you are hungry often, consuming water throughout the day can help you get rid of hunger. However, if you are craving junk food every day, you must consider drinking coffee once or twice a day, this can help you avoid the craving. The caffeine present in coffee can cool down your appetite and stop your craving for junk food.
2. Eat an Egg or Cheese: Foods like egg or cheese are rich in protein and can bring a lot of healthy nutrients to your body. More protein consumption will calm down your appetite, and you will feel less hungry. These foods are free of calories and fat also.
3. Eat Small Diet: If you are having cravings for junk food very often, then you must maintain a small diet throughout the day. Eat healthy foods in small amounts between your meals; this will keep you full, and you will not feel hungry.
4. Meditation: Studies suggest that when a person is not calm and is under pressure, he/she feels hungry and craves for junk foods. So the best way to avoid this is meditation. Meditating 15 mins a day can keep you calm and out of hunger.
5. Despite knowing the disadvantages of junk food, we cannot control ourselves when we see junk food and lastly consume it. One thing we can do here is that we can consume a lesser amount of junk food despite quitting it wholly. This can keep us out of danger.
Junk foods are those foods that look attractive and delicious, but they are not healthy and can be injurious to health if consumed on a regular basis. The popularity of junk food is increasing each day. Junk foods include pizza, burgers, nachos, noodles, and many others. Previously people were more conscious about their wealth and used to eat a very less amount of junk food, but with the passage of time, people are becoming careless and are getting addicted to junk food.
Consuming a Large Amount of Junk Food
Most people are making a habit of eating junk food because they think that by doing this, they can adopt the living styles of western civilization. People who are busy in their work-life also prefer junk food because they can get cooked fast and one can consume it within no time. The appearance and taste of junk food also attract people. These are the reasons junk food consumption in India is increasing every day.
Reduction in Nutritional Value
To continue a healthy life, every person needs to maintain a balanced diet that is capable of giving the required nutrients a human body wants. A balanced diet contains a fair amount of proteins, minerals, and vitamins. At the same time, Junk food lacks these nutrients but is rich in chemicals and preservatives that are harmful to the body. So one should not include junk food in one’s balanced diet.
Effects of Junk Food
Regular consumption of junk foods can be dangerous for health because it can have negative effects on the body. A disease called obesity arises in human beings if they continue eating junk foods. Obesity is a disease where people consume a lot of food and become overweight within a short period of time. Another thing that makes junk food harmful is that it is made outside without proper hygiene, thus making it harmful for consumption. Homemade foods are much better than junk foods for maintaining a healthy life. Different shops use rotten and bad things to cook their food; thus, it can be really dangerous for the one who consumes it.
Avoid Eating Junk Food
People love eating junk food because it is delicious, but they must remember that eating it regularly can bring harm to their body. To avoid eating junk food, one can cook some delicious and attractive foods at home whenever he/she has cravings for junk food for example, despite eating packet chips, one can make some potato chips at home under hygienic conditions with fresh ingredients.
Parents can try to teach their children that junk foods are injurious to health so that the children can have some knowledge about the cons of junk food right from childhood. One another thing that makes junk foods unsuitable for consumption is the price, and they are very costly as compared to normal healthy foods.
Eating junk food is not injurious, but when consumed on a daily basis, it can be pretty damn dangerous. So people must make a schedule of their diet and follow it strictly. The schedule must include junk foods once a week. Develop a habit of eating healthy foods if you want to have a healthy and diseases free future, eating junk food regularly can’t guarantee you a healthy life so be intellectual and choose according to your benefits.