{"id":47548,"date":"2024-02-09T10:12:31","date_gmt":"2024-02-09T04:42:31","guid":{"rendered":"https:\/\/www.aplustopper.com\/?p=47548"},"modified":"2024-02-09T13:17:39","modified_gmt":"2024-02-09T07:47:39","slug":"isc-physical-education-question-paper-2017","status":"publish","type":"post","link":"https:\/\/www.aplustopper.com\/isc-physical-education-question-paper-2017\/","title":{"rendered":"ISC Physical Education Question Paper 2017 Solved for Class 12"},"content":{"rendered":"

ISC Physical Education Previous Year Question Paper 2017 Solved for Class 12<\/h2>\n

Section-A (40 Marks)
\nAnswer any five questions.<\/p>\n

Question 1.
\nDiscuss the role of Physical Education in the development of an individual through the medium of games and sports. [8]
\nAnswer:<\/p>\n

    \n
  1. Games and sports help not only in physical fitness but also the psychological. A combination of physical and psychological fitness leads to an overall development of an individual.<\/li>\n
  2. Games and sports help an individual to maintain a good shape and size of the body.<\/li>\n
  3. They also help in the improvement of the physiological capacities of the various systems of the body. Games and sports affect not only the physical and physiological aspects of the body but also the psychological fitness.<\/li>\n
  4. They help to improve perception, emotional stability, motivation and intelligence of an individual.<\/li>\n
  5. They help the individual to bear stress and tension better. Therefore, we can see that games and sports helps in the overall development of an individual.<\/li>\n<\/ol>\n

    Question 2.
    \nExplain the procedure of conducting circuit training, with the help of a diagram. Explain any four benefits of circuit training. [8]
    \nAnswer:
    \nCircuit training is a form of body conditioning or resistance training using high- intensity aerobics. It targets strength building or muscular endurance. An exercise \u201ccircuit\u201d is one completion of all prescribed exercises in the program.
    \n\"ISC<\/p>\n

    Four benefits of Circuit Training :<\/p>\n

      \n
    1. Get Maximum Results in Minimum Time : Circuit training is the perfect workout for the time-crunched fitness fiend. You can set up as many or as few stations as you like and then continue through the circuit until your time runs out. You can fit it in effective, total-body workout whether you have 15 min or an hour.<\/li>\n
    2. Send your Metabolism Soaring : Circuit training kicks your fat-burning furnace into high gear. You\u2019ll torch more calories in 20 minutes than you would in an entire hour on the elliptical reading a magazines. Plus, the afterbum effect will have you torching calories for up to 48 hours after your workout ends.<\/li>\n
    3. Never Waste Another Minute : It\u2019s easy to swap out one station for a different exercise and still get the same great workout.<\/li>\n
    4. Beat Gym Boredom : Circuit training is such a flexible format, the options in how you set up your workout are limitless. Whether you like to stick to one routine for a while to measure your progress or prefer mixing it up every time you go to the gym, having a plan will makes you more confident and efficient.<\/li>\n<\/ol>\n

      Question 3.
      \nExplain the meaning of weight training. Write any eight weight training exercises. [8]
      \nAnswer:
      \nWeight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.<\/p>\n

      (1) Bodybuilding : Bodybuilders train in a specific manner to achieve a specific goal making their muscles bigger. They tend to lift in the eight- to 12-rep range and only train one muscle group per day, per week. This type of training is the best for making your muscles larger but not necessarily stronger.<\/p>\n

      (2) Power Lifting : Power lifting is the best type of training for maximal strength what many people would consider “brute” strength. A power lifter’s goal isn’t appearance, it’s strength. Power lifters focus on lifting an extremely heavy amount of weight for only a few repetitions.<\/p>\n

      Circuit Weight Training : Circuit weight training is when you do a number of exercises in quick succession, usually lifting a light amount of weight for a high number of repetitions. For example, doing 20 bench presses, 20 squats and shoulder presses with little or no rest in between. This type of training is ideal for burning fat, increasing endurance and making some gains in strength.<\/p>\n

      (4) Isometric Weight Training : Isometric weight training is when you hold a weight up in one position for a given amount of time without going through a range of motion. For example, holding a dumbbell straight in front of you for 30 seconds. This type of training increases your stamina and makes you stronger in the positions you hold.<\/p>\n

      (5) High-Volume Training : High volume training is similar to body building in the sense that you only work your muscle groups once a week. This type of training places a strong emphasis on increasing muscular endurance one exercise at a time. Not only does it make your muscles larger, it also makes them better at keeping up a certain amount of resistance for a long period of time. It is done is by performing one exercise at a time, lifting the same amount of weight 10 times for 10 sets. Each week, you try to increase the amount of weight slightly.<\/p>\n

      (6) Resistance Bands : With resistance bands you can strengthen and tone all the major muscle groups. The advantage of resistance bands is that you can adjust the resistance, using less resistance when needed or increasing the resistance to increase the challenge.<\/p>\n

      (7) Pull-Ups : A pull-up is when your hands are facing away from you. This will work your back and biceps.<\/p>\n

      (8) Back Squat: This is the squat movement where the biggest amount of weight is moved. This is the one and original squat movement which has been around for as long as people have been lifting weights.<\/p>\n

      Question 4.
      \nWhat is International Olympic Committee (IOC) ? Write any five functions of the IOC. [8]
      \nAnswer:
      \nThe body that governs the Olympic Games is the International Olympic Committee (IOC). This is a non-governmental organization that was created on June 23rd 1894, Paris, France based in Lausanne Switzerland, by Baron Pierre De Coubertin. IOC is the governing body of Modem Olympic Games.<\/p>\n

      Main Role-Functions of International Olympic Committee (IOC) : As IOC being the governing body, it has various roles and functions. The roles and functions are as follows :<\/p>\n

        \n
      1. To boost support and promote ethics in games and sports.<\/li>\n
      2. To encourage and support the organization, its progress, coordination of sports and sporting competition.<\/li>\n
      3. To act in contradiction of any form of discrimination that disturbs the Olympic Movement.<\/li>\n
      4. To execute the principle of equality between men and women by encouraging and supporting in elevating the women in sports at all level.<\/li>\n
      5. To fight against illegal practices by atheletes (doping) in sport.<\/li>\n<\/ol>\n

        Question 5.
        \nWhat is meant by correct posture ? Explain any two common postural deformities. [8]
        \nAnswer:
        \nCorrect posture means the balancing of body in accurate and proper manner while sitting, standing, reading and writing, walking, running or during any other action.<\/p>\n

        Postural deformities imply not having proper alignment of body parts. An individual who has postural deformities cannot perform his work efficiently. Some postural deformities are kyphosis, flat foot, knock knee etc.<\/p>\n

        (1) Lordosis : Lordosis denotes or indicates increased anterior curvature of spine. It is an exaggeration or increase in the amount of the normal concavity of the lumber region of the spine, i.e., an increase in the extension curve of the lumber region beyond normal region. It is inward curvature of the spine with protruding abdomen resulting in hollow back.<\/p>\n

        (2) Scoliosis : The term scoliosis is derived from a Greek word, which actually means twisting or bending. Scoliosis means a lateral bending of spine to one or more sides from midline. It is an exaggerated lateral curvature i.e. sideward curvature or deviation of the spine, with the shoulder lower and hip higher on one side. It may be present in a very small part of spine or it can involve the whole or major part of spine. Usually there is a single curve in one direction only and called \u2018C\u2019 curve scoliosis. When two or more than two lateral curves are present in the spine, that is called \u2018S\u2019 curve scoliosis or compound and double scoliosis.<\/p>\n

        Question 6.
        \nExplain the meaning of Health Education. Mention any five principles of health education. [8J
        \nAnswer:
        \nHealth education is one strategy of health promotion and is focused on helping individuals learn and use health-enhancing skills. Health education helps to know about the causes and occurrence of various diseases that mainly is the result Of sedentary lifestyles and lack of activities. So knowing of these may help people to participate in physical activities. It will also helpful to know about the nutritional facts, healthy and harmful food and suitable physical activity or exercise for an individual.<\/p>\n

        Principles of Health Education :<\/p>\n

          \n
        1. Supported by the latest knowledge from research.<\/li>\n
        2. A systematic, comprehensive and consistent activity.<\/li>\n
        3. Respects environment or culture of an individual.<\/li>\n
        4. Encourages personal investment of an individual.<\/li>\n
        5. Adapted to age, gender, education and particular health, mental or social problems of an individual or community.<\/li>\n<\/ol>\n

          Question 7.
          \nWrite short notes on the following : [8]
          \n(a) Cardiopulmonary resuscitation.
          \n(b) Stimulants.
          \nAnswer:
          \n(a) Cardiopulmonary resuscitation :
          \nCardiopulmonary resuscitation (CPR) is a procedure to support and maintain breathing and circulation for an infant, child, or adolescent who has stopped breathing (respiratory arrest) and\/or whose heart has stopped (cardiac arrest).<\/p>\n

          CPR is performed to restore and maintain breathing and circulation and to provide oxygen and blood flow to the heart, brain and other vital organs. CPR can be performed by trained lay people or healthcare professionals on infants, children, adolescents and adults.<\/p>\n

          (b) Stimulants : A stimulant which is one of the classes of doping that comprises types of drugs that increases alertness, reduce fatigue and also enhances competitiveness, and hostility. Using of this also produces loss of judgements that may lead to accidents to others in some sports. Some of the examples are like amphetamine, cocaine, pentetetrazol, phentermine, ephedrine etc. It improves the performances by providing a psychological and physical stimulus. It increases the heart and breathing rates, the functions of the brain and aggressiveness. They are taken orally, by sniffing, by smoking or by injecting in the body.<\/p>\n

          Section-B (30 Marks)<\/p>\n