If you want to know more about the syllabus of B.E Civil Engineering connected to an affiliated institution\u2019s under four-year undergraduate degree programme. We provide you with a detailed Year-wise, semester-wise, and Subject-wise syllabus in the following link B.E Civil Engineering Syllabus Anna University, Regulation 2021.<\/a><\/p>\n Aim Of Concept:\u00a0<\/strong><\/p>\n MX3085-Well-Being With Traditional Practices-Yoga, Ayurveda, And Siddha Syllabus<\/strong><\/p>\n Unit I:<\/strong> Health And Its Importance<\/p>\n Health: Definition – Importance of maintaining health –<\/strong> More importance on prevention than treatment Present health status –<\/strong> The life expectancy-present status – mortality rate – dreadful diseases Non-communicable diseases (NCDs) the leading cause of death – 60% – heart disease \u2013 cancer \u2013 diabetes – chronic pulmonary diseases – risk factors \u2013 tobacco \u2013 alcohol – unhealthy diet – lack of physical activities.<\/p>\n Types of diseases and disorders –<\/strong> Lifestyle disorders \u2013 Obesity \u2013 Diabetes – Cardiovascular diseases \u2013 Cancer \u2013 Strokes \u2013 COPD – Arthritis – Mental health issues.<\/p>\n Causes of the above diseases\/disorders – Importance of prevention of illness –<\/strong> Takes care of health – Improves quality of life – Reduces absenteeism – Increase satisfaction – Saves time<\/p>\n Simple lifestyle modifications to maintain health –<\/strong> Healthy Eating habits (Balanced diet according to age) Physical Activities (Stretching exercise, aerobics, resisting exercise) – Maintaining BMIImportance and actions to be taken<\/p>\n Unit II:<\/strong> Diet<\/p>\n Role of diet in maintaining health –<\/strong> energy one needs to keep active throughout the day – nutrients one needs for growth and repair – helps one to stay strong and healthy – helps to prevent diet-related illness, such as some cancers – keeps active and – helps one to maintain a healthy weight – helps to reduce risk of developing lifestyle disorders like diabetes \u2013 arthritis \u2013 hypertension \u2013 PCOD \u2013 infertility \u2013 ADHD \u2013 sleeplessness -helps to reduce the risk of heart diseases – keeps the teeth and bones strong.<\/p>\n Balanced Diet and its 7 Components –<\/strong> Carbohydrates \u2013 Proteins \u2013 Fats \u2013 Vitamins \u2013 Minerals Fibre and Water.<\/p>\n Food additives and their merits & demerits –<\/strong> Effects of food additives – Types of food additives Food additives and processed foods – Food additives and their reactions<\/p>\n Definition of BMI and maintaining it with diet<\/strong> Common cooking mistakes<\/strong> Unit III:<\/strong> Role Of Ayurveda & Siddha Systems In Maintaining Health<\/p>\n AYUSH systems and their role in maintaining health –<\/strong> preventive aspect of AYUSH – AYUSH as a soft therapy.<\/p>\n Secrets of traditional healthy living –<\/strong> Traditional Diet and Nutrition – Regimen of Personal and Social Hygiene – Daily routine (Dinacharya) – Seasonal regimens (Ritucharya) – basic sanitation and healthy living environment – Sadvritta (good conduct) – for conducive social life.<\/p>\n Principles of Siddha & Ayurveda systems –<\/strong> Macrocosm and Microcosm theory – Pancheekarana Theory \/ (Five Element Theory) 96 fundamental Principles – Uyir Thathukkal (Tri-Dosha Theory) – Udal Thathukkal<\/p>\n Prevention of illness with our traditional system of medicine<\/strong> Unit IV:<\/strong> Mental Wellness<\/p>\n Emotional health –<\/strong> Definition and types – Three key elements: the subjective experience – the physiological response – the behavioral response – Importance of maintaining emotional health Role of emotions in daily life -Short term and long-term effects of emotional disturbances – Leading a healthy life with emotions – Practices for emotional health – Recognize how thoughts influence emotions – Cultivate positive thoughts – Practice self-compassion – Expressing a full range of Stress management –<\/strong> Stress definition – Stress in daily life – How stress affects one\u2019s life – Identifying the cause of stress – Symptoms of stress – Managing stress (habits, tools, training, professional help) – Complications of stress mismanagement.<\/p>\n Sleep –<\/strong> Sleep and its importance for mental wellness – Sleep and digestion. Unit V:<\/strong> Yoga<\/p>\n Definition and importance of yoga – Types of yoga – How to Choose the Right Kind for Individuals according to their age – The Eight Limbs of Yoga – Simple yogasanas for cure and prevention of health disorders – What yoga can bring to our life.<\/p>\n Text Books:<\/strong><\/p>\n References:<\/strong><\/p>\n Types of Yoga: A Guide to the Different Styles<\/a><\/p><\/blockquote>\n\n
\nTen types of health one has to maintain – Physical health – Mental health – Social health – Financial health – Emotional health – Spiritual health – Intellectual health – Relationship health – Environmental health – Occupational\/Professional health.<\/p>\n
\nImportance – Consequences of not maintaining BMI – different steps to maintain optimal BM<\/p>\n
\nDifferent cooking methods, merits and demerits of each method<\/p>\n
\nPrimary Prevention – To decrease the number of new cases of a disorder or illness – Health promotion\/education, and – Specific protective measures – Secondary Prevention – To lower the rate of established cases of a disorder or illness in the population (prevalence) – Tertiary Prevention – To decrease the amount of disability associated with an existing disorder.<\/p>\n![\"MX3085-Well-Being](\"https:\/\/www.aplustopper.com\/wp-content\/uploads\/2024\/02\/MX3085-Well-Being-With-Traditional-Practices-Yoga-Ayurveda-And-Siddha-Syllabus-1.png\")
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\nemotions.<\/p>\n
\nImmunity –<\/strong> Types and importance – Ways to develop immunity<\/p>\n\n
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\nA Bradford Book, The MIT Press, Cambridge, Massachusetts, London, England<\/li>\n
\nThe Guilford Press A Division of Guilford Publications, Inc.370 Seventh Avenue, Suite 1200, New York, NY 10001
\n1. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4799645\/
\n2. Simple lifestyle modifications to maintain health
\nhttps:\/\/www.niddk.nih.gov\/health-information\/diet-nutrition\/changing-habits-betterhealth#:~:text=Make%20your%20new%20healthy%20habit,t%20have%20time%20to%20cook.<\/li>\n
\nhttps:\/\/www.who.int\/europe\/news-room\/fact-sheets\/item\/a-healthy-lifestyle—whorecommendations<\/li>\n
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